Treating Insomnia The Easy Way

5 Tips For Preventing Urinary Tract Infections

A urinary tract infection is rarely life threatening, but it still can cause a lot of discomfort. When you have one of these infections, you may experience an intense urge to urinate, cloudy urine, pelvic pain and strong smelling urine. Making some simple lifestyle changes, however, can reduce your chances of contracting this infection. Here are five helpful tips for preventing urinary tract infections: Stay Hydrated If you do not already drink eight cups of water a day, it is definitely time to start. Read More 

What You Should Know About Having Spinal Fusion Surgery

If you've had an injury to your spine that's made it unstable or fractured, it's probably giving you a lot of pain. The pain occurs because portions of your spine move independently of each other and they can pinch nerves and tissues when they are out of alignment. Your doctor may suggest a spinal fusion to correct the problem and decrease your pain. Here's a quick overview of this medical procedure. Read More 

Important Information About Different Types Of Ultrasounds Used During Pregnancy

As an expectant parent, seeing images of your unborn child is usually an incredibly emotional experience. Although ultrasounds, also known as sonograms, are typically an expected part of obstetrics now, it was not invented until the 1950's and did not become a popular part of maternity care in the United States until the 1970's. However, since then it has expanded greatly and now pregnant women often have the option of accessing one or more types of ultrasounds during their pregnancy. Read More 

The Right Vibe: How To Acknowledge And Change Energies And Vibrations

The power of intention and the power of positive thinking is not all mental. Many scientists and spiritualists alike believe that the vibrations that a person gives off can affect their life experiences, down to the situations they attract. If you are interested in getting rid of bad vibes and bringing good vibrations and intentions your way, here are some tips on changing the energies around you. Get a lecher instrument reading Read More 

Not Conceiving? A Natural Guide To Boost Fertility

Increasing your family's number is a dream come true, but that may prove difficult for some women. There are medicines and other procedures you can turn to. But you may want to try some natural options first. The following is a guide to help you and your partner get pregnant by natural means. 1. Try The Vitex Fruit Vitex--a fruit that is mostly grown in Asia and the Mediterranean--is a fruit that has been shown to do wonderful things for a women's health. Read More